Weigh In record (no journal entry) for 25 October 2020
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62 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1643 kcal
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Fat: 54.93g | Prot: 68.18g | Carbs: 236.03g.
Breakfast: Semangka, Pisang. Lunch: Pisang Goreng, Saus Tomat, Mentimun (Kupas), Ayam Kecap, Tempe Goreng, Tumis Buncis, Nasi Putih. Dinner: Tumis Buncis, Ayam Kecap, Nasi Putih. Snacks/Other: Mangga. more...
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Gaining 7 kg a Week
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