Jholanda NB's Journal, 25 Oct 20

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Weigh In record (no journal entry) for 25 October 2020

98.2 kg Lost so far: 6.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:

927 kcal

Fat: 31.90g | Prot: 47.67g | Carbs: 118.73g. Breakfast: Energen Oat Milk, Nestle Nestum (Susu+Pisang). Lunch: White Rice, Ayam Geprek. Dinner: Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Pear. more...

2397 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Jholanda NB's Weight History

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Jholanda NB's Journal, 25 Oct 20

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Jholanda NB's Weight History