Weigh In record (no journal entry) for 25 October 2020
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54 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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851 kcal
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Fat: 28.69g | Prot: 47.23g | Carbs: 104.61g.
Breakfast: Ubi Jalar (Manis), Getuk, Pepaya. Lunch: Ikan Kembung, Tahu Kukus, Kecambah, Nasi Merah. Dinner: Bimoli Minyak Goreng, Tahu Kukus, Ikan Kembung, Kecambah, Nasi Merah. Snacks/Other: Ubi Jalar (Manis), Pepaya, Ubi Jalar (Manis), Dimsum. more...
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Losing 0.3 kg a Week
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namyra arrasia's Weight History
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