Weigh In record (no journal entry) for 25 October 2020
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1361 kcal
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Fat: 68.58g | Prot: 70.77g | Carbs: 121.01g.
Breakfast: 7-11 蒸地瓜, 黑麥麵包, 清炒蝦仁, 煎雞蛋, 酪梨. Lunch: 大豆/黄豆（水煮）
, 紅燒肉, 豆之味 香滷豆干, 阿在伯 蔥抓餅, Asahi 膠原蛋白粉, 里仁 純黑芝麻醬. Dinner: 柚子, 全聯 梅花肉, 烤魚, 炒空心菜, 雜糧飯. Snacks/Other: 義美 義美小泡芙(特濃巧克力). more...
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Gaining 0.9 kg a Week
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sansantseng's Weight History
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