Weigh In record (no journal entry) for 25 October 2020
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66.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1252 kcal
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Fat: 31.66g | Prot: 52.17g | Carbs: 188.06g.
Breakfast: Lettuce, Carrots, Cooked Corn, Chicken Kebab. Dinner: Noodles, Cheese, Kepala Djenggot Teh Hijau, Honey, Nissin Gabin Milk. Snacks/Other: WRP WRP Everyday 110, Nissin Biskuit Gabin Original, Max Tea Teh Tarik. more...
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Losing 2.1 kg a Week
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keziayurischa's Weight History
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