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seneng deh kalo nimbangya abis Bab.. alhhmdl kemren bb stuck sebulan.. sekarang udah mulai geser karim timbangannya .. semngat untuk para emak2 pejuang diet
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58.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1112 kcal
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Fat: 33.20g | Prot: 34.42g | Carbs: 174.46g.
Breakfast: Nutella Selai Coklat, Roti Gandum, Sari Roti Roti Gandum. Lunch: Cedea Fish Roll, Telur Asin, Cabe dengan Kacang-Kacangan (Kalengan), Bubur Nasi. Dinner: Brokoli Dimasak (dari Segar), Telur Rebus. Snacks/Other: Apel (tanpa Kulit), Sunpride Pisang Single, Es Kelapa Muda, Semangka, Aice Semangka. more...
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Losing 1.4 kg a Week
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adeliahosi70's Weight History
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