Weigh In record (no journal entry) for 25 October 2020
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58 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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926 kcal
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Fat: 21.85g | Prot: 51.96g | Carbs: 139.50g.
Lunch: Sambal Matah, Tahu, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Frisian Flag Susu Kental Manis, Mangga, Melon. Snacks/Other: Melts Dark Chocolate Spread, Roma Marie Susu, Diabetasol Sweetener, Nescafe Classic. more...
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Losing 3.5 kg a Week
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Adillian75's Weight History
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