Weigh In record (no journal entry) for 25 October 2020
|
62.9 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
3173 kcal
|
Fat: 111.94g | Prot: 176.64g | Carbs: 354.11g.
Breakfast: 麦当劳 麦当劳 悠享早餐全餐 (猪柳饼、炒蛋、脆薯饼、松饼). Lunch: 白萝卜, 苦瓜, 鱼汤, 煎鸡蛋, 红烧鱼块, 白飯. Dinner: 大餐. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wintery.f's Weight History
|