civaayu98's Journal, 25 Oct 20

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Weigh In record (no journal entry) for 25 October 2020

63.9 kg Lost so far: 13.6 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:

1465 kcal

Fat: 61.89g | Prot: 66.68g | Carbs: 163.79g. Lunch: Pangsit Goreng, Tahu Isi. Dinner: Indomie Mi Goreng Pedas, Tempe Orek, Kecambah, Telur Goreng, Nasi Putih. Snacks/Other: Indomilk Banana Milk. more...

1791 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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civaayu98's Journal, 25 Oct 20

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civaayu98's Weight History