Weigh In record (no journal entry) for 25 October 2020
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1295 kcal
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Fat: 24.98g | Prot: 27.39g | Carbs: 251.34g.
Breakfast: Rengginang, Bakwan, Gado Gado, Nasi Putih, Talas, Buah Pir. Lunch: Mangga. Dinner: Roti Panggang, Kapal Api Special Mix. more...
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Gaining 0.1 kg a Week
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danangmoko's Weight History
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