FLORIDAGAL2022's Journal, 31 Aug 13

Not bad since I didn't count calories yesterday. went to the Chinese buffet yesterday for my birthday /o: Ate what I wanted & didn't workout. just did weigh work.

53.2 kg Lost so far: 0.8 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

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1333 kcal

Fat: 40.05g | Prot: 78.13g | Carbs: 181.70g.   Breakfast: Atkins Day Break Chocolate Oatmeal Fiber Bar, Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Strawberries , Mission Soft Taco Flour Tortillas (Medium), Steamed or Boiled Shrimp. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Thomas' Hearty Light Multi-Grain English Muffins, Super Foods Veggie Patty. Snacks/Other: Atkins Daybreak Oatmeal Cinnamon Baked Square. more...

1588 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...