Weigh In record (no journal entry) for 25 October 2020
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78.3 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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3008 kcal
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Fat: 111.92g | Prot: 157.30g | Carbs: 338.09g.
Breakfast: Bocadillo de Jamón, Tomates, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Huevo, Hacendado Pan Bollo, RealValle Jamón Serrano en Taquitos, Aceite de Oliva Extra Virgen, Cebollas, Hacendado Habas Baby. Dinner: Hacendado Pechuga de Pavo 0%, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Queso Manchego, Pan Blanco. Snacks/Other: Dulcesol Caña de Crema, Brownie, Pastel de Chocolate (con Escarcha de Chocolate), Hacendado +Proteínas con Arándanos, Danone Yogur Sabor Coco. more...
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3219 kcal
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Exercise:
Watching TV/Computer - 5 hours, 11,3 - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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