Weigh In record (no journal entry) for 25 October 2020
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78.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1268 kcal
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Fat: 50.26g | Prot: 43.44g | Carbs: 158.55g.
Breakfast: Arla Mellanmjölk 1,5%, ICA Basic Äppelmos, AXA Havregryn. Lunch: Garant Mannagrynsgröt, Wasa Sport Knäckebröd, Wasa Sport +, Allerum Grevé, Bregott Bregott Ekologisk. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Grönsallad med Blandade Grönsaker, Felix Filodegspaj Spenat Och Fetaost. Snacks/Other: Sproud Barista, Sproud Barista, Äpple. more...
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2231 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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hakanborglin's Weight History
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