Weigh In record (no journal entry) for 25 October 2020
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85 kg
Lost so far: 9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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517 kcal
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Fat: 12.23g | Prot: 21.78g | Carbs: 80.90g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Bamboe Ayam Bakar Bumbu Rujak, Vegetable Soup (Home Recipe), White Rice. more...
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Losing 0.0 kg a Week
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