Weigh In record (no journal entry) for 25 October 2020
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77.7 kg
Lost so far: 15.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1717 kcal
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Fat: 88.68g | Prot: 85.30g | Carbs: 157.97g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Yeşil Çay, Tam Buğday Ekmeği, Omlet Yumurta veya Mantarlı Karışık Yumurta, Migros Çeçil Peyniri, Çemen, Avokado, Maydanoz, Domatesler. Dinner: Kıymalı Kabak Yemeği, Yağın İçinde Enginar Kalpleri, Tereyağlı Pirinç Pilavı, Mercimek Çorbası. Snacks/Other: Tam Yağlı Sade Yoğurt, Trabzon Hurması, Şekersiz Türk Kahvesi. more...
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533 kcal
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Exercise:
RPM - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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my health story☆'s Weight History
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