Weigh In record (no journal entry) for 25 October 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1352 kcal
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Fat: 65.16g | Prot: 45.56g | Carbs: 151.16g.
Breakfast: Socker, Arla Mellanmjölk 1,5%, Kaffe, Olw Lättsaltade Chips. Lunch: Valio Kvarg Hjortron . Dinner: Bregott Bregott Ekologisk, Vitt Bröd, Surdegsbröd. Snacks/Other: Socker, Arla Mjölk 3%, Mandlar, RisiFrutti Risifrutti Jordgubb, ICA Gott Liv Valnötter. more...
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2673 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Body Balance - 59 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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