Weigh In record (no journal entry) for 25 October 2020
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91.9 kg
Lost so far: 23.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1092 kcal
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Fat: 34.16g | Prot: 99.33g | Carbs: 92.74g.
Lunch: Tempe Goreng, Ikan Tongkol Goreng, Ceker, Wortel Dimasak, Nasi Putih, Ikan Tuna. Dinner: Prochiz Cheddar Cheese, Ladang Lima Cassava Pasta Fusilli Singkong, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Shirataki Mie Kering, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Bombay Dimasak. Snacks/Other: Biokul Yogurt Strawberry Flavor, Pepaya. more...
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Losing 1.5 kg a Week
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Gembooooo's Weight History
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