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seem to be stuttering about, need to get back focused and stop mucking about. Kicked myself up the arse this morning time to just get on with it.
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91.6 kg
Lost so far: 10 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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353 kcal
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Fat: 9.18g | Prot: 20.17g | Carbs: 45.59g.
Breakfast: Harvest Morn Bran Flakes, Semi-Skimmed Milk. more...
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Gaining 0.9 kg a Week
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