Weigh In record (no journal entry) for 25 October 2020
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68.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1707 kcal
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Fat: 53.44g | Prot: 107.72g | Carbs: 203.56g.
Breakfast: Continente Diospiro , Prozis 100% Real Whey Protein, Dia Queijo Fresco Magro, Lidl Pão de Forma Clássico. Lunch: Milka Milka Caramelo, Romã, Maçã, Continente Douradinhos de Pescada, Brócolos Cozidos (de Bróculos Congelados). Dinner: Arroz Doce, Frango (Pele Não Consumida), Batata (com Casca). Snacks/Other: Lidl Tostas Integrais de Centeio , Pingo Doce Queijo Curado Mistura. more...
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Gaining 2.1 kg a Week
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Gaby_OHP's Weight History
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