Weigh In record (no journal entry) for 25 October 2020
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98.5 kg
Lost so far: 15.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1356 kcal
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Fat: 56.32g | Prot: 55.86g | Carbs: 160.37g.
Breakfast: Вареное Яйцо, Ячневая Каша на Воде, Сосиска, Сыр. Lunch: Апельсин, Яблоко Зеленое. Dinner: Печенье Мария, Галичина Кефир Нежирный. Snacks/Other: Яблоко Зеленое, Белая Береза Пломбир Эскимо, Капучино, Nestle Батончик Kit Kat. more...
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2899 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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sanya.berezoviy1's Weight History
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