Weigh In record (no journal entry) for 25 October 2020
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76.2 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1461 kcal
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Fat: 85.17g | Prot: 70.17g | Carbs: 104.47g.
Breakfast: Mercadona Sirope de Agave, Café, Hacendado Leche de Almendras Zero. Lunch: Miel, Té Rojo, Pan Integral, Pimiento Rojo, Aceitunas Verdes, Hacendado Aceite de Oliva Virgen Extra, Verdifresh Canónigos, Pepino (Pelado), Tomates, Mayonesa, Pescado al Horno o Hervido. Dinner: Danone Oikos con Fresa, Hacendado Hummus, Manuel Claros Boquerones en Vinagre. Snacks/Other: Unteir Queso Arzúa-Ulloa. more...
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Losing 3.2 kg a Week
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litosclimbing's Weight History
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