Weigh In record (no journal entry) for 25 October 2020
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48.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1313 kcal
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Fat: 55.78g | Prot: 66.08g | Carbs: 139.72g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Tempe Mendoan, Nasi Pecel. Lunch: Roma Sari Gandum, Buah Naga, Es Pisang Ijo. Dinner: Bakwan, Promina Puffs Rasa Pisang, Roma Malkist Krim Keju Manis. more...
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1344 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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INTANPUTRIPSANI's Weight History
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