Weigh In record (no journal entry) for 25 October 2020
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2239 kcal
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Fat: 123.66g | Prot: 79.78g | Carbs: 197.43g.
Breakfast: Uno Premium Tam Buğdaylı Kinoa ve Çiya Tohumlu, Kahve (Demlenmiş), Tereyağı, Beyaz Peynir, Semizotu, Yumurta, Exotic PORTAKAL & NAR. Dinner: Patates Kızartması, Heinz Mayonez, Calve Ketçap, Hellmann's Hardal, Büyük Hamburger. Snacks/Other: Waffle. more...
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Gaining 2.8 kg a Week
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rehasafa's Weight History
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