Weigh In record (no journal entry) for 25 October 2020
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62 kg
Lost so far: 7.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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2391 kcal
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Fat: 95.89g | Prot: 97.66g | Carbs: 278.38g.
Breakfast: Nasi Goreng. Lunch: Sari Roti Sandwich Coklat, Ultra Milk Susu UHT Full Cream (250ml), Nestle Kitkat. Dinner: Lumpia Basah, Sari Roti Sandwich Coklat. more...
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Gaining 0.6 kg a Week
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kuma1611's Weight History
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