Weigh In record (no journal entry) for 25 October 2020
|
55 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1505 kcal
|
Fat: 75.54g | Prot: 72.02g | Carbs: 136.85g.
Breakfast: Telur Rebus, Wortel Dimasak, Nasi Putih. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakso dengan Saus (Campuran). Snacks/Other: Alpukat, Energen Cereal Drink Vanilla Flavor, Kusuka Keripik Singkong, Pepaya, Mangga. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanfun__'s Weight History
|