Weigh In record (no journal entry) for 23 October 2020
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73.3 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2020:
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3909 kcal
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Fat: 109.23g | Prot: 87.62g | Carbs: 367.80g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Lurpack Slightly Salted Butter, Soda Bread with Butternut Squash, Cauliflower Soup 22.10.2020. Dinner: Marks & Spencer Scottish Lochmuir Smoked Salmon Parcels, Waitrose Full Flavoured Parma Ham, Fried Shrimp Toast, Ham Croquette, Tesco Spanish Diced Chorizo, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Amaretto Sour (Best Guess), Chocolate Coated Hard Pretzel, Prosecco, Mars 46g Galaxy Chocolate Bar, White Table Wine, Chocolate Sponge Cake (with Chocolate Orange Icing) 02.10.2020, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1847 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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WhatKatieDid's Weight History
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