Weigh In record (no journal entry) for 25 October 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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559 kcal
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Fat: 21.56g | Prot: 24.13g | Carbs: 66.42g.
Breakfast: Nescafe Classic. Lunch: Tempe Goreng, Tahu Goreng, Ayam Geprek, Nasi Putih. Dinner: Telur Dadar, Sosro Teh Botol Kemasan Kotak. more...
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Losing 7 kg a Week
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febbydennin's Weight History
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