Weigh In record (no journal entry) for 25 October 2020
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1112 kcal
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Fat: 50.01g | Prot: 68.74g | Carbs: 101.40g.
Breakfast: Bawang Merah, Bawang Putih, Tahu Kukus, Ikan Bandeng Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Kulit Melinjo, Serabi. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kerupuk Putih, Bimoli Minyak Goreng, Tahu Kukus, Tahu Goreng, Kimchi, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2180 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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nonikristiawati's Weight History
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