Weigh In record (no journal entry) for 25 October 2020
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81.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1271 kcal
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Fat: 35.88g | Prot: 81.53g | Carbs: 151.30g.
Breakfast: Bubur Ayam. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Udang Goreng, Jengkol. Dinner: Ikan Layang, Udang Goreng, Nasi Putih. Snacks/Other: Mangga. more...
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Gaining 0.3 kg a Week
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bayu zld's Weight History
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