Weigh In record (no journal entry) for 25 October 2020
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83.2 kg
Lost so far: 6.7 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1665 kcal
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Fat: 60.64g | Prot: 61.17g | Carbs: 216.82g.
Breakfast: Hovis Scotch Pancakes, Coffee. Lunch: McVitie's Milk Chocolate Digestive , Coffee. Dinner: Tesco Onion Gravy, Tesco Frozen Green Beans, Carrots , Shallots , Rapeseed Oil, Honey , Parsnips , Tesco Mini Roast Potatoes, Pork Shoulder (Whole, Lean Only) . more...
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Losing 0.3 kg a Week
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Raven_67's Weight History
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