Weigh In record (no journal entry) for 25 October 2020
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1539 kcal
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Fat: 65.64g | Prot: 90.47g | Carbs: 96.10g.
Breakfast: Ovo Mal Cozido. Lunch: Elma Chips Stiksy, Carne de Porco Assada, Salada de Maionese, Caipirinha. Dinner: Pif Paf Presunto, Mandaká Queijo Colonial, Crepioca, Pif Paf Presunto, Mandaká Queijo Colonial, Crepioca. more...
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Gaining 1.2 kg a Week
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