Weigh In record (no journal entry) for 25 October 2020
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119.7 kg
Lost so far: 6.2 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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4012 kcal
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Fat: 146.83g | Prot: 119.40g | Carbs: 549.95g.
Breakfast: La Serenísima Crema de Leche, Café Expresso, Açúcar, Doña Aurora Queso Mozzarella, Carne do Peito de Frango (Assado, Cozido), Pão de Queijo Low Carb, Suco de Laranja Natural. Lunch: Cofler Graffiti, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Coca-Cola Coca-Cola, Carne do Peito de Frango (Assado, Cozido), Repolho Refogado, Pure cremoso de barata doce. Dinner: Coca-Cola Coca-Cola, Sushi Filadélfia, Rapanui FraNui. Snacks/Other: La Serenísima Crema de Leche, Café Expresso, La Serenísima Leche Parcialmente Descremada, Açúcar. more...
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Losing 0.3 kg a Week
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escanleo's Weight History
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