Weigh In record (no journal entry) for 25 October 2020
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101.2 kg
Lost so far: 3.3 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1262 kcal
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Fat: 63.32g | Prot: 60.27g | Carbs: 120.24g.
Breakfast: La Vaquita Queso Gouda Laminado , Pimienta Negra, Sal, La Crianza Jamón Pierna, Daily Gotas Endulzante, Café, Quillayes Mantequilla, Lider Tomate, Huevo, Quillayes Crema Chantilly. Lunch: Sal, Zanahoria, Cebollas, Lider Tomate, Pepino, Pimienta Negra, Sal, Cilantro, Zumo de Limón, Cebollas, Reineta, Hellmann's Mayonesa, Espárragos, Livean Jugo en Polvo. Dinner: La Vaquita Queso Gouda Laminado , Quillayes Mantequilla, La Vaquita Queso Crema, Chef Aceite Maravilla, Sal, Jumbo Palta Hass, Lider Berlin Crema Pastelera, Unimarc Pan Hallulla Integral. Snacks/Other: Azúcar, Loncoleche Crema 10% Materia Grasa, Hortifrut Frutillas. more...
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3209 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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jamily29's Weight History
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