Weigh In record (no journal entry) for 24 October 2020
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51.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1698 kcal
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Fat: 69.65g | Prot: 120.97g | Carbs: 154.06g.
Breakfast: Kare Ayam Jepang, Nasi Putih. Lunch: Telur Dadar, SuperIndo Burger Sapi, Nasi Goreng tanpa Daging, Jagung dengan Mentega, Pronas Saus Spagheti Bolognais, Tomat Merah, Tumis Buncis, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Nasi Putih, Kare Ayam Jepang, Apel. Snacks/Other: 137 Degrees Pistachio Milk, Chia Seed, Keripik Tempe, Alpukat, Homemade Ice Cream Hi Fiber Low Fat. more...
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Losing 2.8 kg a Week
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