Weigh In record (no journal entry) for 25 October 2020
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50.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1744 kcal
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Fat: 73.62g | Prot: 105.99g | Carbs: 173.06g.
Breakfast: Homemade Ice Cream Hi Fiber Low Fat, Sari Roti Roti Tawar (2), Nasi Goreng, Kue Pancong. Lunch: Soyjoy White Macadamia, Sayur Asem, Santan, Alfamart Daun Pepaya, Ikan Kembung, Nasi Goreng, Nasi Putih. Dinner: Gula Merah, Sasa Santan Kelapa, Nutrijell Rasa Cincau (3,75g), Batagor Batagor, Dada Ayam. Snacks/Other: Apel, Primo Grass Feed Whey Isolate French Mocha, Chia Seed. more...
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Losing 2.8 kg a Week
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