Weigh In record (no journal entry) for 25 October 2020
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51.1 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1700 kcal
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Fat: 72.85g | Prot: 131.38g | Carbs: 156.78g.
Breakfast: A2 Reduced Fat Milk, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, Chino Valley Ranchers Organic Free Range Eggs, Dr. Korner Гречневые Хлебцы, Trader Joe's Hass Avocado. Lunch: Friendship Dairies Farmer Cheese, Arla Havarti Cheese Slices (28g), Chino Valley Ranchers Organic Free Range Eggs. Dinner: Simple Truth Organic Coconut Sugar, Rudy's Smoked Turkey Breast, Honeydew Melons . Snacks/Other: Trader Joe's Vanilla Meringues, Kind Frozen Dark Chocolate Peanut Butter, Jolly Time 100% Organic Yellow Pop Corn. more...
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Losing 2.8 kg a Week
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kate907vor's Weight History
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