Weigh In record (no journal entry) for 25 October 2020
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1954 kcal
|
Fat: 64.19g | Prot: 64.60g | Carbs: 281.12g.
Breakfast: Eti Gong, Kakao Tozu (Şekersiz), Feast Frambuaz, Eti Lifalif Yulaf Ezmesi. Dinner: Tahsildaroğlu Dil Peyniri, Tereyağı, Kaplamasız Kızarmış Tavuk Kanadı (Derisi Yenerek), Bazlama, Köy Ekmeği. Snacks/Other: Kestane, Starbucks Meyveli ve Yoğurtlu Parfe, Cevizli Sucuk, Kırmızı Erik, Çilek, Starbucks Meyveli ve Yoğurtlu Parfe. more...
|
Losing 6.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|