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Ting_0116
Journal
25 Oct 20
Ting_0116's Journal, 25 Oct 20
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29.9 💃40 🍚140 (爆卡日)
51.6 kg
Lost so far:
6 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2020:
1371 kcal
Fat: 55.96g | Prot: 81.68g | Carbs: 140.16g.
Breakfast:
水煎包.
Dinner:
黑橋牌 火烤香腸, 地瓜球, 紅茶, 豬排, 鐵板麵.
Snacks/Other:
果汁軟糖, 盛香珍 法國薄酥(香濃巧克力), 開喜 無糖烏龍茶.
more...
170 kcal
Exercise:
健身環大冒險 - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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Ting_0116's Weight History
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