Weigh In record (no journal entry) for 25 October 2020
|
71.2 kg
Lost so far: 4.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
775 kcal
|
Fat: 9.83g | Prot: 45.34g | Carbs: 123.40g.
Breakfast: Chobani Lemon Blended Greek Yogurt, Great Value Frozen Red Raspberries, POM Wonderful 100% Pomegranate Juice, Smith Brothers Farms Lowfat Milk, Great Value Frozen Pineapple Chunks, Dole 100% Juice Pineapple Orange Banana. Dinner: Dinner Rolls , Beef, Potatoes and Vegetables (Mixture). more...
|
Losing 1.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
25 Oct 20 by member: Curvaceous Cutey
|
26 Oct 20 by member: shirfleur 1
|
You are doing great nice drop
27 Oct 20 by member: jenny3781
|
Thanks guys I really appreciate your support it makes me smile knowing you guys care :)
27 Oct 20 by member: Eillieb
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|