Weigh In record (no journal entry) for 25 October 2020
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59.9 kg
Lost so far: 8.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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862 kcal
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Fat: 30.40g | Prot: 56.90g | Carbs: 88.74g.
Breakfast: Earls Hunan Kung Pao with Chicken, Myprotein Impact Whey Protein. Lunch: White Rice, Chicken Curry, Rogers Icing Sugar , 1% Fat Milk. more...
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Losing 0.6 kg a Week
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