Weigh In record (no journal entry) for 26 October 2020
|
48.3 kg
Lost so far: 10.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
765 kcal
|
Fat: 35.93g | Prot: 21.58g | Carbs: 88.05g.
Breakfast: Stroberi, Yakult Yakult, Oatsy Oatmeal Rolled Oats. Lunch: Bakwan, Bakso Daging Sapi. Dinner: Maknyuss Beras Putih, Kongbap Multi Grain Mix. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayudasih's Weight History
|