Weigh In record (no journal entry) for 25 October 2020
|
74.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1337 kcal
|
Fat: 48.21g | Prot: 81.63g | Carbs: 139.96g.
Breakfast: Aldi Sainte Maure Ziegenrolle, Aldi Kochschinken, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Alnatura Berglinsen Gekocht, Edeka Wirsing Mild Gewürzt, Aldi Milch 1,5%, Normaler Kaffee, Ernte Krone Mischgemüse, Ener Bio Omega 3 Öl, Aldi Bio Schnittfester Tofu. Dinner: Grandessa Amaretto Mandel, Alnatura Sonnenblumenkerne, Birnen, Jonagold, Aldi Magerquark, Aldi Milch 1,5%. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
|
|
2650 kcal
|
Exercise:
Sexual Activity - 30 minutes, Autofahrt 120 kcal/h - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Kochen 150kcal/h - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Dance (slow step) - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|