19.7
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1798 kcal
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Fat: 82.14g | Prot: 90.81g | Carbs: 180.38g.
Breakfast: 光泉全脂鮮奶 鮮奶, 烤地瓜, 煎蛋, 小黃瓜. Lunch: 饅頭, 長豆, 炒小白菜, 油菜, 茶葉蛋. Dinner: 豬里肉(柳肉,瘦肉), 洋蔥, A菜, 茭白, 軟滑豆腐. Snacks/Other: 餅乾, 光泉全脂鮮奶 鮮奶. more...
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Gaining 2.8 kg a Week
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