Weigh In record (no journal entry) for 26 October 2020
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1387 kcal
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Fat: 65.14g | Prot: 96.80g | Carbs: 112.60g.
Breakfast: Tempe Goreng, Filma Minyak Goreng Filma, Ikan Lele. Lunch: Telur Puyuh, Bango Kecap Manis, Bakso Daging Sapi, Wortel Dimasak, Bayam Dimasak (dari Segar), ABC Saus Sambal , Cabai Merah atau Rawit, Telur Rebus, Kem Chicks Sayur Toge. Dinner: Tahu Kukus. Snacks/Other: Happytos Tortilla Chips, Cimory Low Fat Banana. more...
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Losing 0.5 kg a Week
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nisa0816's Weight History
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