Weigh In record (no journal entry) for 26 October 2020
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57.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1423 kcal
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Fat: 46.22g | Prot: 72.74g | Carbs: 183.14g.
Breakfast: Bubur Kacang Hijau, Alfamart Buah Naga. Lunch: SuperIndo Lada Putih Bubuk, Nasi Putih, Mentimun (Kupas), Buncis, Kembang Kol Dimasak (dari Segar), Finna Sambal Bawang, ABC Kecap Manis, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Dada Ayam (Kulit tidak Dimakan). Dinner: ABC Kecap Manis, Bawang Bombay Dimasak , Bayam Dimasak (dari Segar), Kaldu Jamur, Nasi Putih, Tahu, Telur Dadar. Snacks/Other: Rempeyek, Tahu Bakso. more...
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Losing 0.4 kg a Week
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Rinaamriyani's Weight History
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