Weigh In record (no journal entry) for 16 October 2020
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62 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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993 kcal
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Fat: 21.28g | Prot: 70.64g | Carbs: 129.43g.
Breakfast: Telur Rebus, Telur Rebus. Lunch: Tahu Kukus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Mujair, Nasi Putih. Dinner: Ikan Mujair, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Bacem, Nasi Putih. Snacks/Other: Pisang. more...
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1592 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Rinaamriyani's Weight History
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