Weigh In record (no journal entry) for 26 October 2020
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54.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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1008 kcal
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Fat: 36.36g | Prot: 24.19g | Carbs: 146.17g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Bimoli Minyak Goreng, Daun Bawang, Cabai Merah atau Rawit, Telur Bebek, Nasi Putih. Dinner: Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Jeruk, Pepaya. more...
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Losing 1.8 kg a Week
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ester_su's Weight History
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