Adriani Aniv's Journal, 26 Oct 20

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Weigh In record (no journal entry) for 26 October 2020

60 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2020:

962 kcal

Fat: 37.42g | Prot: 53.50g | Carbs: 103.95g. Breakfast: Shumai Dumpling. Lunch: Milk, Honey, Quaker Oat, Egg, Banana. Dinner: Regular Tofu (with Calcium Sulfate) , Nasi Putih, Chicken Rendang. more...

156 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

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Adriani Aniv's Weight History

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Adriani Aniv's Journal, 26 Oct 20

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Adriani Aniv's Weight History