|
昨天吃我家牛排+豆花17:00吃完。五酒桶山整天走約9公里。
|
54.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
936 kcal
|
Fat: 47.85g | Prot: 75.91g | Carbs: 55.89g.
Breakfast: LIDYA 莉迪雅迷你酸瓜, creSpo 瑰寶去籽黑橄欖, 酪梨, 全聯 球芽甘藍, Ikea 煙燻鮭魚, 健康廚房 柚香檸檬, 水煮蛋, 芝麻菜, Costco 蘿蔓, 三多 補體素, Almond breeze 加拿大原罐進口無糖杏仁奶. Lunch: 烤地瓜, 盛香珍 南瓜子. Dinner: 火龍果, 美味堂 金錢牛肚切絲, 慶尚北道(欣品企業 韓式結頭菜(正確的), Costco 蘿蔓, 全聯 金針菇, 茼蒿, 紅甜椒/紅色燈籠椒, 黄色燈籠椒, 全聯 豬里肌肉片. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|