Weigh In record (no journal entry) for 26 October 2020
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47.3 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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245 kcal
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Fat: 9.16g | Prot: 14.01g | Carbs: 27.63g.
Breakfast: 煮熟的椰菜花（冷凍，烹飪中不加油）, 鹽可頌, 清蒸或水煮蝦. more...
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Gaining 2.5 kg a Week
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karol624's Weight History
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